Essential in holding your gear and keeping it nicely organized while on deck and in the water. Will also allow for gear to dry out and not ruin.

Used everyday in some capacity. 50% of your speed comes from the legs. Used to isolate and train leg muscles.

Used often. Can simulate speed which can give the swimmer a better feel for the water. Can also provide more stability in the stroke to provide for a cleaner technique.

Like fins for your hands, paddles can provide more stability in the stroke, and increase the leverage on power points.

Foam piece that goes between the legs in order to ensure that the legs cannot kick and that the arms are the only driving force within the swim.

Used more often than you would think. Can provide excellent technique assistance with keeping the head in still position as the swimmer is accelerating.